This morning I ran in a NYRR race.

Couple of interesting things happened:
1. I forgot to click the stop watch on my phone when I crossed the start line. I didn't even realize it until I was 1.5 miles into the race. Usually, I use my stop watch to check my pace and know immediately at the end of the race "How I Did"...well, I botched that, so clearly this wasn't going to be a performance driven race.
2. About halfway thru the race I thought: "Hmm, I am so unfocused right now." I am pretty good about checking in with myself that way. I would normally man up in this situation. I'd say to myself, "Hey Slacker, kick it into gear"...and I would! But, this morning I just didn't care enough. I even stopped halfway thru the race to use the bathroom. That took 3 minutes of race time. I don't normally do that.
As I just wrote -- I am really good at checking in with myself and recognizing how I am feeling in a given moment. However, I am not good at following thru with changing my behavior once I know. Like, I've known for about 2 weeks now that I have not been getting enough sleep and that I need to drink more water. But have I made changes in my life to get more sleep and more hydration?
Oh, NO.
What good is it to KNOW how you are doing if you won't DO anything about it?
This is something I need to work on.
Obviously, with the known lack of sleep and water in my system, it doesn't surprise me that I was not doing my best today. And - the fact that I didn't care is totally related to me not taking care of myself. Sleep is paramount for me. It has a huge influence on my attitude. I know this. I can take on a lot, so long as I can keep my mind clear. Sleep does that for me.
Lately, I've been only getting 5 or 6 hours a night. I feel like I am behind the 8 ball in almost every area of my life. This is not good.
When I am getting enough sleep, my mind feels clear. I get philosophical about stuff that doesn't get done:
"Oh well, I'm doing my best and that stuff will get done when it gets done."
When I don't get enough sleep, everything slides downhill and I feel edgy. I feel like I'm playing a never-ending game of Tetris and the stuff in my life starts piling up in unmanageable way. I say "I feel overwhelmed" and then I hide myself away.
I feel crowded beyond what I can handle.
I often blame it on city life, but it's really all about me and how I am responding to it.
Given what I know and how I been doing lately, it doesn't really surprise me that I was hit with a headache, chills/sweating, a racing heart and dizziness this afternoon. Is that a panic attack? I don't know. I've never been diagnosed, but if those are the symptoms, then, yeah, I go there when I don't take care of myself.
I immediately cancelled my afternoon plans and went to bed. I woke up 3 hours later. I drank 2 big bottles of water. I feel so much better now.
Sleep is magic. When I get enough of it, I can manage my life like a rock star. When I don't, everything feels like it's falling apart and I am such a mess.
This week, I am vowing to myself to get those 8 or 9 hours every night.